How to Use Public Transport in South Korea (Beginner’s Complete Guide)

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INTRODUCTION: MY FIRST REAL EXPERIENCE WITH KOREA’S TRANSPORT SYSTEM This article contains affiliate links. If you book through these links, I may earn a small commission at no extra cost to you.              When I landed at Incheon International Airport for the first time, my biggest worry wasn’t food, language, or accommodation. It was transportation. I had read stories online about complicated subway lines, color-coded buses, and unfamiliar payment systems. Standing at the airport terminal with my backpack, I wondered whether I should just take a taxi everywhere. That decision changed within one hour. By the end of my first day, I had: • Bought a T-money card • Taken the AREX train • Transferred subway lines • Used a city bus • Walked confidently through Seoul South Korea’s public transport system didn’t just move me from one place to another it gave me freedom . This guide is written so you feel the same confidence on your first day . ...
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The Health Benefits of Veldt Grape (Devil’s Backbone): A Complete Guide to This Powerful Medicinal Plant

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Introduction

          Veldt Grape, also known as Devil’s Backbone and scientifically named Cissus quadrangularis, is a highly valued medicinal plant used in traditional Indian systems of medicine like Ayurveda and Siddha. Known locally as Pirandai in Tamil, this climbing plant has been used for centuries to treat bone injuries, joint pain, digestive issues, and more.

         This article explores the nutritional value, top health benefits, ways to consume, and precautions associated with Veldt Grape (Devil’s Backbone), making it a natural, time-tested remedy for those seeking holistic health solutions.

Nutritional Profile of Veldt Grape (Devil’s Backbone)

          Veldt Grape is a fleshy, succulent stem herb packed with essential nutrients and medicinal compounds:

  • Calcium – Essential for bone health

  • Iron – Supports red blood cell production

  • Vitamin C – Boosts the immune system

  • Phosphorus – Aids in bone metabolism

  • Antioxidants – Fights free radicals

  • Flavonoids and Ketosteroids – Offer anti-inflammatory and analgesic properties

  • Dietary Fiber – Aids digestion

          Its unique composition makes Devil’s Backbone an excellent remedy for both internal and external health problems.

1. Strengthens Bones and Heals Fractures

          Veldt Grape is traditionally known as a “bone-setter herb”. The ketosteroids and high calcium content stimulate the production of bone-building cells called osteoblasts, which promote quick healing of:

  • Bone fractures

  • Sprains

  • Ligament injuries

  • Osteoporosis

          Devil’s Backbone is used both internally (in the form of food or capsules) and externally (as a paste or bandage) to speed up bone repair and strengthen joints.

2. Improves Digestion and Relieves Acidity

          Veldt Grape is widely used to treat digestive disorders. Its natural fiber and enzymatic content help:

  • Relieve gas and bloating

  • Prevent constipation

  • Treat indigestion and acidity

  • Stimulate appetite

          Devil’s Backbone is commonly consumed in the form of chutney (thuvaiyal) or rasam to maintain a healthy gut. It acts as a mild laxative, making it suitable for those with sluggish digestion.

3. Reduces Inflammation and Pain

          The anti-inflammatory compounds in Veldt Grape make it an effective natural remedy for:

  • Arthritis

  • Rheumatic pain

  • Swollen joints

  • Muscle soreness

          Devil’s Backbone works similarly to non-steroidal anti-inflammatory drugs (NSAIDs), without the side effects. Its ketosteroids reduce swelling, while the flavonoids act as natural pain relievers.

4. Supports Weight Loss

          By improving digestion and metabolism, Veldt Grape supports healthy weight management. It helps:

  • Burn excess fat

  • Curb sugar cravings

  • Detoxify the intestines

  • Improve bowel regularity

          When included in a balanced diet, Devil’s Backbone promotes fat breakdown and keeps energy levels stable, aiding natural weight loss.

5. Boosts Immune Function

          Devil’s Backbone is rich in Vitamin C and powerful antioxidants that:

  • Strengthen the immune system

  • Fight bacterial and viral infections

  • Enhance wound healing

  • Reduce oxidative stress

          Veldt Grape also has antimicrobial properties, making it an effective defense against common illnesses and seasonal infections.

6. Controls Blood Sugar Levels

          Studies and traditional usage show that Veldt Grape can help regulate blood sugar levels, especially in people with type 2 diabetes. Its benefits include:

  • Reducing glucose absorption

  • Enhancing insulin function

  • Improving glycemic control

         Devil’s Backbone is considered safe when used in moderation and under professional guidance for diabetic management.

7. Alleviates Menstrual and Reproductive Disorders

          In traditional Siddha and Ayurvedic practices, Veldt Grape is used to:

  • Reduce menstrual cramps

  • Control excessive bleeding

  • Support hormonal balance

  • Improve fertility

          Devil’s Backbone acts as a uterine tonic and helps manage common menstrual complaints without synthetic hormones.

8. Enhances Skin and Hair Health

         The antibacterial and anti-inflammatory properties of Devil’s Backbone make it beneficial for external use on the skin and scalp:

  • Treats wounds, boils, and rashes

  • Heals cuts and minor burns

  • Controls dandruff and scalp infections

  • Promotes hair growth and strengthens roots

         Applying a paste of boiled Veldt Grape with turmeric on wounds or massaging with Pirandai-infused hair oil improves skin and hair health significantly.

9. Promotes Heart Health

          Veldt Grape contributes to cardiovascular health by:

  • Lowering bad cholesterol (LDL)

  • Reducing oxidative stress in blood vessels

  • Enhancing blood flow

  • Preventing atherosclerosis

          Devil’s Backbone's antioxidant action protects the heart and supports healthy circulation.

10. Accelerates Wound and Tissue Healing

          Thanks to its tissue regenerative properties, Devil’s Backbone is a go-to herb for:

  • Healing broken tissues

  • Closing wounds quickly

  • Restoring damaged cartilage and ligaments

          This makes it ideal for athletes, active individuals, and anyone recovering from surgery or injuries.

How to Consume Veldt Grape (Devil’s Backbone)

1. Chutney (Thuvaiyal)

           A popular South Indian method where boiled Veldt Grape is sautéed with spices and blended with tamarind and coconut.

2. Rasam or Soup

          A herbal digestive soup using cooked Devil’s Backbone with pepper, garlic, and cumin.

3. Infused Dosa Batter

          Adding Veldt Grape paste to dosa batter enhances its health value and is easy to consume for children.

4. Herbal Capsules or Powder

          Available in Ayurvedic stores for those who do not have access to fresh stems.

5. Topical Paste

          Used for external application on fractures, sprains, wounds, and skin infections.

Precautions

          While Veldt Grape offers significant benefits, it should be used with some caution:

  • Always cook before use to avoid throat irritation

  • Not recommended during pregnancy unless prescribed

  • People with ulcers or gastritis should consult a doctor

  • Avoid overconsumption, which may disturb calcium balance

  • Use only young, tender stems, not mature ones

Consult a healthcare provider before long-term use or therapeutic application.

Conclusion

          Veldt Grape, also known as Devil’s Backbone, is a powerful natural healer that offers a wide range of health benefits. From strengthening bones and improving digestion to enhancing immunity and aiding in weight loss, this ancient medicinal plant deserves renewed attention in modern wellness practices.

          By integrating Veldt Grape into your weekly diet through traditional recipes or supplements, you can harness the age-old wisdom of Ayurveda and Siddha medicine for a healthier, balanced life naturally and effectively.

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