Poduthalai Keerai, scientifically known as Phyla nodiflora (also known as Lippia nodiflora), is a lesser-known but highly potent medicinal herb widely used in traditional Siddha and Ayurvedic medicine. In English, it is commonly referred to as Turkey Tangle Fogfruit or Creeping Lippia. This ground-hugging, fast-spreading plant is found in tropical and subtropical regions and has been valued for its anti-inflammatory, antimicrobial, and healing properties.
While it may appear as a wild weed in open lands, Poduthalai Keerai has long been used by rural communities in India for treating fevers, wounds, skin disorders, respiratory problems, and much more. This article will explore the top health benefits of Poduthalai Keerai, its nutritional and medicinal properties, and how to include it in your diet or natural health routine.
What is Poduthalai Keerai?
Poduthalai Keerai is a low-growing herb with small, rounded leaves and tiny purplish-white flowers. It thrives in open grasslands, paddy fields, and along roadsides. Despite its weedy appearance, this humble plant is rich in bioactive compounds, including flavonoids, alkaloids, and polyphenols, which give it therapeutic power.
In traditional medicine, Poduthalai has been used externally as a poultice or oil and internally as herbal tea, juice, or chutney. It is especially revered in Siddha medicine for its cooling and detoxifying nature.
Nutritional and Phytochemical Composition
Although exact nutrient values may vary by region and soil, Poduthalai Keerai contains a wide range of beneficial constituents:
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Flavonoids – powerful antioxidants
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Alkaloids – antimicrobial and anti-inflammatory
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Saponins and Tannins – help with immune function and gut health
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Vitamin C, Vitamin A, Iron, Calcium, and Magnesium
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Essential oils with antifungal and antibacterial properties
These compounds make the herb not only nutritious but also an effective natural remedy for various ailments.
1. Fights Scalp Infections and Promotes Hair Growth
One of the most popular uses of Poduthalai Keerai is in hair care, especially in Tamil households. It is known to eliminate dandruff, reduce scalp itching, and stimulate hair growth. It acts as a natural antiseptic for the scalp, making it beneficial for treating head lice and fungal infections.
Key Benefits:
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Treats dandruff and scalp itchiness
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Encourages healthy hair growth
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Prevents hair fall and strengthens roots
Traditional Use: Poduthalai is boiled in coconut oil and applied to the scalp for dandruff control.
2. Treats Skin Disorders and Heals Wounds
Thanks to its antibacterial, antifungal, and anti-inflammatory properties, Poduthalai Keerai is an excellent remedy for eczema, boils, ringworm, wounds, and other skin irritations. It promotes faster wound healing, reduces redness, and prevents infections.
Key Benefits:
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Treats skin rashes and eczema
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Accelerates wound healing
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Reduces skin inflammation
External Use: Freshly crushed leaves can be applied as a paste to affected skin areas.
3. Reduces Fever and Body Heat
In Siddha medicine, Poduthalai is widely used to reduce body heat and treat fever. It has a natural cooling effect, making it useful during summer or in the case of heat-related conditions.
Key Benefits:
Tip: Drinking Poduthalai Keerai decoction during fever aids in faster recovery.
4. Aids in Oral and Dental Health
Poduthalai is a traditional remedy for mouth ulcers, bad breath, and gum infections. The antimicrobial compounds in the herb help kill harmful bacteria and promote oral hygiene.
Key Benefits:
Traditional Use: Poduthalai juice or decoction is used as a natural mouthwash.
5. Improves Respiratory Health
Poduthalai is beneficial in clearing respiratory blockages and treating conditions like asthma, cough, bronchitis, and sinusitis. Its natural expectorant and anti-inflammatory qualities help loosen phlegm and soothe the airways.
Key Benefits:
Usage Tip: Drinking warm Poduthalai decoction with pepper and honey relieves cough and cold.
6. Boosts Immunity and Fights Infections
With its potent antibacterial and antiviral activity, Poduthalai strengthens the immune system and helps the body resist common infections, including fungal, bacterial, and viral diseases.
Key Benefits:
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Enhances natural immunity
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Fights microbial infections
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Prevents seasonal illnesses
Note: Regular consumption helps the body build resistance against environmental pathogens.
7. Promotes Digestive Health
Poduthalai is gentle on the stomach and helps treat common digestive issues like indigestion, bloating, and gastric ulcers. Its mild laxative nature aids in smooth bowel movement and supports overall gut health.
Key Benefits:
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Improves digestion
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Reduces bloating and gas
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Treats mild constipation
8. Helps in Managing Skin Allergies
People suffering from itchy skin, allergic rashes, or urticaria can benefit greatly from Poduthalai. It soothes skin, reduces irritation, and prevents recurrence of allergic symptoms.
Key Benefits:
9. Improves Blood Circulation
Poduthalai is believed to enhance blood circulation and purify the blood. It is used traditionally to relieve varicose veins and improve skin texture by increasing oxygen supply to tissues.
Key Benefits:
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Promotes healthy circulation
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Detoxifies the bloodstream
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Reduces fatigue and lethargy
10. Regulates Blood Sugar Levels
Some studies suggest that the antioxidants in Poduthalai may help regulate blood glucose levels, making it a potential aid for diabetes management when combined with a healthy lifestyle.
Key Benefits:
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Supports insulin function
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Reduces oxidative stress in diabetics
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Promotes metabolic health
How to Use Poduthalai Keerai in Diet
Poduthalai Keerai is versatile and can be used in multiple forms:
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Poduthalai Thuvaiyal – A spicy chutney made with coconut and tamarind
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Keerai Masiyal – A mild mash with garlic and turmeric
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Herbal Decoction – Boil with cumin and tulsi for fever relief
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Hair Oil – Infuse in coconut oil for dandruff and scalp issues
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Paste or Poultice – External application for skin problems
Note: Always use fresh, pesticide-free leaves. Wash thoroughly before use.
Precautions and Side Effects
Poduthalai Keerai is generally safe for most people when used in moderation. However:
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It may cause allergic reactions in rare cases. Discontinue if rashes or irritation occur.
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Pregnant and breastfeeding women should consult a doctor before using it internally.
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Do not consume in large quantities for extended periods without medical advice.
Conclusion
Poduthalai Keerai is a treasure trove of medicinal benefits often overlooked in the modern wellness world. From improving skin and hair health to boosting immunity and respiratory function, it serves as a natural, affordable, and effective remedy for many common ailments.
Whether used as a chutney, hair oil, decoction, or skin paste, Poduthalai Keerai deserves a spot in every home for its healing properties and nutritional value. Embracing this traditional herb can bridge the gap between ancient wisdom and modern wellness.
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